Broccoli and Cauliflower Muffin Bites

A balanced finger food providing a range of nutrients – carbohydrates, fat and protein and vitamins and minerals.

Broccoli is a cruciferous vegetable and provides fibre and a range of vitamins (including A, C, E, K and some of the B vitamins e.g. folic acid) and minerals (including iron, potassium, calcium, selenium and magnesium). Studies have linked the consumption of cruciferous vegetables to heart health and due to its vitamin K and fibre content, broccoli also supports bone health and immune health respectively.

Cauliflower is another member of the cruciferous vegetable family and contains nearly every vitamin and mineral.

Contains 2 x 46g Muffins.

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