Spiced Sweet Potato, Lentil and Kale Dhal - Sweet Pea Spoons
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Spiced Sweet Potato, Lentil & Kale Dhal

Spiced Sweet Potato, Lentil & Kale Dhal

Benefits

EYE

DIGESTION

IMMUNITY

This plant-based dish includes protein from the lentils and a blend of three different vegetables which contain a range of vitamins and minerals to keep your baby healthy.

Red Lentils provide a range of nutrients including protein, iron, fibre, B vitamins, magnesium, zinc and potassium. They also contain phytochemicals that support your baby’s immune function.

Sweet potatoes contain a range of nutrients including: fibre which aids digestion; vitamins including B vitamins and C which support our vision and immune system and minerals including iron and calcium. Like other orange vegetables, they are high in the antioxidant called beta-carotene.

Kale is a leafy green vegetable and contains vitamins (K and C), minerals (manganese, calcium and iron) in addition to polyphenols and fibre.

Get Started

Vegetable Stock (Water, Organic Leek, Organic Carrot, Organic Celery, Organic Onion, Olive Oil, Organic Thyme, Organic Parsley, Bay Leaf, Black Peppercorn), Organic Sweet Potato (28%), Organic Red Lentils (10%), Organic Onion, Organic Kale (6%), Olive Oil, Cinnamon.

For allergens, see ingredients in bold

Textures

7-10 months

As your baby will have gotten used to smooth textures, our 7-10 months pots start to include very soft lumps within the thicker soft texture to encourage chewing. We want to help get your little one used to seeing and tasting a variety of different flavours by introducing spices and herbs into exciting and colourful combinations. Our fruit compotes are always blended smooth to be used as a spread on toast soldiers or stirred through porridge.

10-12 months

By 10 months, our pots introduce soft pea-sized lumps and chunks into a thick puree to encourage chewing.

12+ months

By 12-24 months, your little one is gradually learning how to eat just like Mummy and Daddy! Our pots now consist of baby bite-sized pieces as your little one is confident with chewing. This is the stage when children can often be a bit picky so here is when it’s really important to keep persisting with variety otherwise you could get stuck in the plain pasta with butter cycle. Don’t worry, we’ve got you covered.
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